Ideas

Take a walk on the healthy side

Wednesday, February 5, 2014
Take a walk on the healthy side

Juice drink

If you’re feeling a little snowbound these days try this juice drink to kick start a healthy

alternative.  I really do feel better after drinking this!  Enjoy!

In a food processor or if you’re lucky enough to have a Vitamix throw in:

1/2  of a ripe Banana

Handful of Raspberries

Handful of Strawberries

Handful of Blueberries

Splash of Fresh Orange Juice

Mix together and add crushed ice ( I don’t add the ice, it’s too cold for me then )

Nice alternative is to add a handful of Fresh Spinach or Fresh Kale

” Here’s to making it count ” From the movie Titanic

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